Whole sol
counseling
MIND-BODY
PERSON-CENTERED
THERAPY FOR ADULTS
THERAPEUTIC PHILOSOPHY
Alissa considers herself to be a warm, grounding individual, and is here to learn from you and walk with you on your mental health journey. Her work in life is inspired by the voyage of bringing ourselves back into inherent wholeness through verbal processing, movement, somatic attunement, and exploration of the full, multitudinous self. She strives to create a grounded container of warmth and trust in every session where each client feels safe to be their honest and authentic self.
approach
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Mind
Providing individual talk therapy drawing from IFS, IPT, ACT, attachment theory, and a collaborative therapeutic relationship
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body
Incorporating body-oriented therapy through active movement, breathwork, yoga, and somatic exploration
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integration
Working toward integrating all parts of the self (mind, body, soul) and recognizing where blockages may exist
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Alissa has her Masters in Social Work from the University of Nebraska-Omaha, and a bachelors from the University of Nebraska-Lincoln. Additionally, she has attended 200 and 300-hour yoga teacher trainings, and is a Registered Yoga Teacher. Alissa’s practice is informed by her eclectic educational background, eastern and indigenous practices, and the body’s innate sense of wisdom.
